Lately, I am sleeping really late for no reason at all. I think its because my body is used with that already. Blame my erratic schedule here at home since I had a baby , i just sleep at night whenever i have the time. I squeeze in my work from time to time so I have to endure this kind of schedule. Anyway , let me share with you this piece that i got .. im planning to have this bath before my desired sleeping time
Insomnia Milk Bath
Lavender is well known for its calming properties, however, every facet of this recipe is designed with rest in mind.
1 tbsp Almond oil
4 drops Lavender essential oil
3 drops Marjoram essential oil
2 drops Benzoin essential oil
1 cup of powdered milk
Pour oils into a small bowl, mix thoroughly. Stir in 1 cup of powdered milk. Add mixture to bath water.
Source .
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